What is virtual health and wellness coaching?

Virtual health and wellness coaching is like having a personal trainer, nutrition coach, and wellness wizard coaching you to improve your overall well-being. We will dive deep into your diet, exercise and activity levels, and your overall lifestyle to solve the root causes of your problems. We can help alleviate aches and chronic pains, find an exercise routine that suits your needs, develop a sleep routine that improves your energy, and determine what’s holding you back from reaching your goals.

Virtual Health and wellness Coaching services

Bi-weekly virtual coaching - $175/month

Bi-weekly virtual health and wellness coaching is a great option for those looking to make long lasting health and wellness progress. With this option, clients will get one bi-weekly 30-60 minute coaching call where we will come together and discuss solutions on how we can make progress. Here’s everything you will get when selecting this tier:

• Bi-weekly 30-60 minute coaching call via phone

• Customized diet advice and guidance

• Individualized workout programming tailored to your level and needs

• Access to video exercise demonstrations

• Lifestyle coaching to help improve your sleep, mental health, and overall habits

• Regular accountability conversations via text or email