Our Services

• One-on-one PErsonal training

  One-on-one personal training is great for those looking to get the most individualized training. We use tier-based subscription pricing to provide options for all budgets. Scroll down for pricing information.

• Partner Personal Training

  Partner personal training is great for couples or friends looking to improve their general health, fitness, and well-being. Partners pay 50% less per session than someone working out on their own.

• Small Group Personal training

  Small group personal training is great for those who want to improve their fitness but don’t have the extra income to do one-on-one or partner training. Small group participants pay 60-65% less per session than someone working out on their own.

We offer 60 and 90-minute options so we can accommodate a variety of schedules, goals, and budgets. Contact us to schedule a consultation call or in-person meeting.

The benefits of training with us

• Muscle building and fat loss

  Strength training is the mode of exercise we will be using (in combination with other forms like walking, mobility training, yoga, stretching), which is the best way to build muscle, improve your metabolism, and lose fat. This approach is the best for long term sustainability.

• increased Strength and stability

  Like I mentioned above, we will be doing strength training each session which focuses on building strength using resistance (like bodyweight, weights, bands, cable machines). This builds strong muscles, joints, tendons, and bones.

• Improved mobility and flexibility

  I’m a big fan of mobility training and stretching to help improve range of motion and flexibility, so we will be doing these each session and you will have at-home mobility movements and stretches to do as well.

• Improved mental health and better cognitive performance

  Exercise has been shown to be 1.5x more effective at treating moderate depression and anxiety than any pharmaceutical drug or therapy… it sounds crazy, but it’s true. Exercise is one of the best ways to improve your mental health and it also improves the performance of your brain (which is actually a muscle!).

• More energy and better productivity

  A properly designed workout will boost your energy and productivity. You will leave feeling better than you did when you arrived. This has a carryover effect to your life and occupation. You will be more helpful around the house, a better entrepreneur or employee, and a better wife/husband and/or mother/father.

What else do you get with personal training?

• At-home workouts

  This depends on how frequently you train with me. I like to have everyone exercising 1-3x per week depending on their fitness level and goals. If you can only see me once per week, but need 2-3 days of exercise, I’ll assign exercises for you to do at home. Everyone will receive mobility moves and static stretches to do at home.

• encouraging support throughout

  I’m not a “drill instructor” type of personal trainer. I’m not going to yell at you or demean you. I want you to succeed in reaching your fitness and health goals and I want to help you find a love for exercising. I will be an encouraging and judgement-free trainer. This doesn’t mean I will just be agreeable, I will still tell you the hard truths, but I will be doing it out of a place of encouragement, not discouragement.

• nutritional guidance

  Exercise is only have the battle when it comes to improving your health and wellness, improper nutrition is another major obstacle that stands in the way of achieving your goals. We will discuss strategies to improve your diet to get the most out of exercise (and life).

• Health and wellness Advice

  We will formulate a plan to improve your habits around sleep, stress management, emotional health, and overall lifestyle. This is the stuff you won’t get when working with a traditional personal trainer. But at Primitive Wellness we strive to go above and beyond to help you be your best self!