PRIVATE PERSONAL TRAINING
Personalized Training. Individualized Programming. Real Accountability.
Private one-on-one personal training in a fully equipped private gym in Newport, Maine.
Every client receives training designed around their individual goals, experience, schedule, limitations, and lifestyle. This isn't a generic workout—you'll have a plan, a coach, and someone holding you accountable to the process.
WHAT'S INCLUDED
Every personal training membership includes:
Private one-on-one training in a fully equipped gym
Customized training program based on your goals
Progressive strength and conditioning programming
Exercise instruction and technique coaching
Progress tracking and program adjustments
General nutrition education and guidance
Wellness and lifestyle guidance
Accountability and ongoing coaching
A private, judgment-free training environment
1X PER WEEK
45-Minute Coaching
$260/month
4 private training sessions per 4-week billing cycle.
Best for clients who want professional guidance and accountability while doing additional training independently.
60-Minute Coaching
$340/month
4 private training sessions per 4-week billing cycle.
The ideal option for most clients who want a balanced combination of strength training, conditioning, coaching, and progress work.
90-Minute Coaching
$480/month
4 private training sessions per 4-week billing cycle.
Designed for clients who want additional training time for strength work, conditioning, mobility, technique, and individualized coaching.
2X PER WEEK
45-Minute Coaching
$500/month
8 private training sessions per 4-week billing cycle.
A great option for clients who want consistent coaching and more frequent accountability.
60-Minute Coaching
$660/month
8 private training sessions per 4-week billing cycle.
Our most comprehensive standard training option for clients serious about making consistent progress.
90-Minute Coaching
$940/month
8 private training sessions per 4-week billing cycle.
For clients who want a high level of individualized coaching, training volume, and attention.
Partner TRAINING
Want to train with a spouse, friend, or training partner?
Partner training allows two people to train together while still receiving individualized coaching.
45 Minutes
$45/person
60 Minutes
$55/person
90 Minutes
$80/person
Both clients must attend the same scheduled session.
Partner training is available by appointment and is subject to schedule availability.
SINGLE SESSIONS
Individual sessions are available for clients who don't want a recurring membership.
45 Minutes
$70
60 Minutes
$90
90 Minutes
$125
Membership clients receive the best per-session rate because consistent training produces the best opportunity for long-term progress.
INITIAL ASSESSMENT & ONBOARDING
New Client Assessment
This is completely free.
Your first appointment includes:
Goal-setting consultation
Training history and experience review
Lifestyle and schedule discussion
Movement and exercise assessment
Discussion of nutrition and wellness habits
Initial training plan
Recommendations for your individualized program
HOW IT WORKS
1. Schedule your consultation
We'll discuss your goals, training history, schedule, and what you're looking to accomplish.
2. Build your plan
Your training program is customized around you—not a cookie-cutter routine.
3. Train consistently
We'll work together during your scheduled sessions while your program progresses over time.
4. Track and adjust
Your program changes as you improve. We'll monitor progress and make adjustments when needed.
5. Build sustainable habits
Training is only one piece of the equation. We'll also work on nutrition, recovery, daily activity, and other wellness habits that support your goals.
MEMBERSHIP POLICIES
Billing
Memberships are billed the first of every month.
Your membership reserves recurring training appointments and includes the number of sessions specified in your selected plan.
Memberships are month-to-month with no long-term contract.
Scheduling
Training appointments are scheduled in advance based on availability.
Clients are expected to arrive on time and ready to train.
Cancellation Policy
Please provide at least 24 hours notice when canceling or rescheduling an appointment.
Sessions canceled with less than 24 hours notice, or missed appointments, are considered used and are not refunded or credited.
Exceptions may be made at the trainer's discretion for genuine emergencies.
Trainer Cancellations
If your trainer needs to cancel a session, you will receive the opportunity to reschedule that session at no additional charge.
Membership Holds
Memberships may be placed on hold for extended travel, injury, or other significant circumstances with advance notice.
Unused Sessions
Membership sessions must be used during the applicable monthly billing cycle and do not roll over automatically.
If scheduling conflicts arise, contact your trainer as soon as possible.
Results
Individual results vary based on consistency, nutrition, recovery, genetics, lifestyle, and other factors. No specific result or rate of progress is guaranteed.
NUTRITION & WELLNESS GUIDANCE
Nutrition and wellness guidance is included as part of your coaching membership.
This may include general education and coaching regarding:
Protein and overall food intake
Meal structure
Hydration
Recovery
Sleep
Daily activity
Healthy habits
Goal-setting
Lifestyle consistency
Nutrition coaching is intended as general education and wellness support and does not replace medical care or individualized medical nutrition therapy.
TRAINING ENVIRONMENT
This is a private training environment—not a crowded commercial gym.
You won't have to wait for equipment, worry about what other people are doing, or feel like you're being watched.
Your session is your time to focus on getting better.
Ready to get started?
Schedule your initial consultation and let's build a plan around your goals.