What is virtual health and wellness coaching?

Virtual health and wellness coaching is like having a personal trainer, nutrition coach, and wellness wizard coaching you to improve your overall well-being. We will dive deep into your diet, exercise and activity levels, and your overall lifestyle to solve the root causes of your problems. we can help alleviate aches and chronic pains, find an exercise routine that suits your needs, develop a sleep routine that improves your energy, and determine what’s holding you back from reaching your goals.

Virtual Health and wellness Coaching

Virtual consultations completely free!

Once per week virtual coaching

$125 monthly subscription

Once per week virtual health and wellness coaching is a great option for those looking to make long lasting health and wellness progress. With this option, clients will get one weekly 30-40 minute coaching call where we will come together and discuss solutions on how we can make progress. Here’s everything you will get when selecting this tier:

• Weekly 30-40 minute coaching call via zoom or phone

• Customized diet advice and guidance

• Individualized workout programming tailored to your level and needs

• Access to video exercise demonstrations

• Lifestyle coaching to help improve your sleep, mental health, and overall habits

• Daily accountability conversations via text or email

Twice per week virtual coaching

$200 monthly subscription

Twice per week virtual coaching is for clients who want to take their progress to the next level. Meeting more than once per week will allow us to progress faster and dive deeper into your health and wellness. We can solve the root issues of your health and wellness with a more detailed approach that can be fine tuned even more with two calls per week. With this tier, you get everything you get with the once a week tier, but with one extra call per week.